Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Do you want to quit smoking?',
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'new_desc' => ' To get <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">quit smoking</a> you need to get motivated yourself is at most important. To get persuaded, you require an effective, individual motivation to stop. Perhaps you need to shield your family from secondhand smoke. Perhaps the considered lung tumor panics you. On the other hand possibly you would like to look and feel more youthful. Pick a reason that is sufficiently solid to exceed the inclination to light up. <br/><br/>
It might be enticing to hurl your cigarettes and pronounce you have stopped, plain and basic. Yet going immediately is not anything but difficult to do. Around 95 percent of individuals who attempt to quit smoking without treatment or end up reversion. This is because nicotine is habit-forming. The brain gets to be accustomed to having nicotine and pines for it. In the deficiency of nicotine the indications of nicotine withdrawal happen. <br/><br/>
When you quit smoking, nicotine withdrawal may make you feel discomfort, dejected, fretful, or peevish. The yearning for one drag may be irresistible. Nicotine-substitution treatment can help decrease these sentiments. Studies propose nicotine gum, tablets, and patches can help twofold your possibilities of stopping. <br/><br/>
To simple technique to manage nicotine withdrawal without utilizing substance that contain nicotine, get some information about physician endorsed drugs. There are pills that help decrease longings by influencing nicotine in the brain. They might likewise make smoking less fulfilling smoke a cigarette. Different medications can help decrease upsetting withdrawal manifestations, for example, wretchedness depression or failure to focus. <br/><br/>
Tell your companion pals, family, and colleagues that you are attempting to stop smoking. Their support could have the effect. You might likewise need to join a care group or converse with an instructor. Behavioral treatment is a kind of directing that helps you distinguish and stick to stop smoking methods. Consolidate behavioral treatment with nicotine substitution items and/or prescription to support your chances of achievement.',
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'new_name' => 'Health benefits of Black Pepper',
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'new_desc' => '<b>Black pepper</b> acts both as a spice and also as a medicine. Monsoons are doing round the corners and so are diseases like common cold, cough, muscular pains and indigestion. They are easily available at home and consuming it, would save you from spending huge hospital bills for several diseases.
<br/>
Here are the many health benefits of incorporating black pepper in your diet.<br/><br/>
<b>1. Fights seasonal flu: </b>
<br/>
The anti-microbial properties in black pepper destroys all kind of cola-causing germs and microbes and helps in relieving chest congestion and suffocation.it contains high amount of Vitamin C which proves to be best for fighting cold and flu. It is very effective in working against all kind of signs and symptoms related to fever.
<br/><br/>
<b>2. Antioxidants: </b>
<br/>
Pepper is a very rich anti-oxidant that alters or blocks the functioning of free radicals which might otherwise cause potential cell damage to the cells, which if not treated on to time would lead to major health ailments such as cancer and other similar diseases.
<br/><br/>
<b>3. Good for skin: </b>
<br/>
Its medicinal properties can even fight skin disorders like Vitiligo.
<br/><br/>
<b>4. Good for Arthritis:</b>
<br/>
Its anti-inflammatory properties reduce inflammation in the cartilage tissue of the knees.
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'new_name' => 'How to motivate yourself',
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'new_desc' => '<b> Mind Abuse</b><br/>
Our mind can be considered as the 'human consciousness that develops in the brain and is manifested in aspects such as thought, perceptions, emotions, memory and imagination. If you need a simpler and more practical definition, it is “the faculty of thinking, reasoning, and applying knowledge.” Why, then, is it the most abused and misused asset man possesses?<br/><br/>
<b>It's all in your control</b><br/>
There is a reason why a lot of people don’t believe in positive thinking and that kind of thing. It is simply that they do not want to face the fact that their lives are totally in their own hands and they are afraid of the immense potential/results if they do so. <br/><br/>
<b>feed your mind right</b><br/>
Your mind will work just as hard to make you fail as it will to make you succeed. It does not discriminate between good seed and bad seed. That should be great news. The amount of effort it takes to fail is the same amount of effort it takes to succeed as far as the mind is concerned. It is your responsibility to provide it with the right seeds of thought.<br/><br/>
<b>Motivation and positive thinking-the power of association</b><br/>
By far the best way to change your mind set is to associate with other great minds. The saying “show me your friends and I will show you your future” is right on the spot! The company you keep says a lot about who you are and how you think. If you do not have company worth keeping do not lose heart. This is, after all, the information age.<br/>',
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'new_name' => '5 tips to avoid excessive sweating',
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'new_desc' => ' Summer is round corners in full swing and there seems to be no fun in excessive sweating. Though it is important to perspire as it's a natural phenomenon that occurs in your body. But if it happens in excess the condition becomes embarrassing and problematic. There is a chance for you to develop a medical condition called<b> 'hyperhidrosis'</b> if at all you suffer from unusual and excessive sweating. <br/><br/>
<b>1. Proper clothing: </b>To beat the scorching heat it is very important to wear proper clothes and attire. Try wearing brighter shades of clothes as they absorb heat more. These clothes that are more comfortable to carry off would be natural fiber clothing. <br/><br/>
<b>2. Deodorants and soaps: </b>In order to beat odour that arises due to sweating is a daunting task. Deodorants and perfumes that has got strong fragrance can be used that will stay for longer hours. An antibacterial soap can also be used to remove sweat and bacteria. <br/><br/>
<b>3. Say no to spicy food: </b>When you consume more of spicy food it would savour your taste buds and would make certain fluids ooze out that would stimulate your sweat glands that leads you to perspire more.<br/><br/>
<b>4. Bath with normal water: </b>Take bath with cold water rather than hot water to keep yourself cool. Hot water bathing may elevate and aggravate the condition of over sweating and perspiration.<br/><br/>
<b>5. Avoid stress: </b>Sweat is also produced in ones body due to anxiety that draws a great impact on the way how you perspire. <br/>',
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