Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'The nutritional power of basil tea',
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'new_desc' => ' Basil is cultivated mostly in high range areas and also is known as the queen of herbs. The essential nutrients present in basil includes iron, calcium, Vitamin A, vitamin C, vitamin K, manganese, magnesium, potassium and some dietary fibers. <br/><br/>
<b>1. Treatment of <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a></b><br/>
The important oils that helps the pancreas to improve it's function and produce more insulin effectively. Diabetics always need to include this particular herb as a part of daily diet. Basil should never be taken as a substitute instead they can have about 2.5 grams of dried holy basil that is not meant to replace medication. <br/><br/>
<b>2. Heart care</b><br/>
Basil has got many valuable benefits. It appears to be effective in lowering cholesterol and triglyceride levels. Basil has got essence of vitamin C and other related antioxidants which protects your heart from harmful effects caused by the free radical present in your body. <br/><br/>
<b>3. Wholesome healing</b><br/>
Basil acts as an agent that helps improve your overall memory and also very useful in removing mucous from the bronchial tubes. When combined with honey and ginger, it can very effectively treat ill health conditions such as <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a>, bronchitis and other such related respiratory problems.
<br/><br/>
<b>4. Treatment of cold and fever</b><br/>
Many serious health conditions such as colds, fever, <a href= "http://medibiztv.com/articles/malaria" target= "blank">malaria</a> etc can be treated using basil tea. Cough could even last for a long period of time, this condition can be put under control by having basil as the main ingredient for treating cold and fever. <br/><br/>
<b>5. Eye Health</b><br/>
Basil can be helpful to improve eyesight, especially if you have vitamin A deficiency. It can also be effective for cases of night blindness.<br/><br/>',
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'new_id' => '598',
'new_name' => 'Top muscle building foods',
'new_image' => 'muscle-building-foods.jpg',
'new_desc' => ' Building abs and chiseling muscles begins much sooner than you ever hit the gymnasium. Muscle development needs an equation in view of drinking a lot of liquids and eating the right vitality rich sustenance alongside lifting weights. The right recipe will fuel workouts, repair muscle tissue, and help you shape your body. <br/><br/>
Nourishment Game Plan <br/>
<b>1. <a href= "http://medibiztv.com/health-updates/double-your-fruits-and-vegetable" target= "blank">Fruit and vegetables</a></b> are the basic requirment of every solid eating regimen, giving fiber, lots of vitamins, minerals and liquids. Vegetables have little quantity of protein. <br/>
<b>2. <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Low fat milk </a></b>gives astounding protein, carbs, and key vitamins, for example, vitamin D, K and calcium. Chocolate milk as decent workout recuperation refreshment. In the event that you are lactose narrow minded you can also try yogurt.<br/>
<b>3. Lean meat </b>is an awesome resource of protein, iron carry oxygen to the muscles, and amino acids including leucine, thought to be a prompt the muscle development. <br/>
<b>4. Dark meat chicken</b>, contrasted with white meat, gives twenty five percent more iron and three times the zinc for a solid resistant framework.<br/>
<b>5. Eggs </b>contain the majority of the key amino acids, however don't toss out the yolk. A large portion of the protein is in the yolk alongside other import supplements like lutein for healthy eye.<br/>
<b>6. Unsalted nuts </b>and either crude or cooked are a decent source of amino acids. They likewise contain vitamins, cancer prevention agents, fiber, and solid fats.<br/>
<b>7. Beans and grains </b>are source of carbohydrate that contain little measures of protein for vitality and muscle repair alongside fiber, vitamins and free radical scavengers. <br/><br/>
<b>Timing Is Everything </b><br/>
Timing is basic in muscle improvement on the grounds that you require carbohydrates and protein to carry out quality exercise and protein and carbohydrates for muscle recuperation. The best arrangement is to eat an eating regimen containing both supplements and little measures of solid fats for the duration of the day.<br/><br/>',
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'new_alt' => 'muscle building foods',
'new_seotitle' => '7 Top muscle building foods | Mens Health',
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'new_name' => 'Superfoods that fight colds',
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'new_desc' => ' There are certain superfoods that can prevent cold and everything that is related to your ill health conditions. Winter is just round the corner and this is the real time to boost your resistance power. These food items can be incorporated in your diet to improve your immunity:<br/><br/>
<b>1. Fish:</b> Fishes contain fatty acids that triggers immunity and also fights various other issues too.<br/><br/>
<b>2. Garlic:</b> Consumption of raw garlic helps produce antioxidants which fights cold and also boosts up your immunity levels too.<br/><br/>
<b>3. Tea:</b> Nothing is as good and soothing as a steaming cup of tea in the cold weather. It consists of smoothening agents and also certain components that helps fight flu.<br/><br/>
<b>4. <a href= "http://medibiztv.com/health-updates/mushrooms-benefits" target= "blank">Mushrooms</a>:</b> Mushrooms have oodles of antioxidants, potassium, vitamins, fiber and also some other important minerals that has good ability to fight cold and to improve immunity as well.<br/><br/>
<b>5. <a href= "http://medibiztv.com/articles/sweet-potatoes-some-amazing-facts" target= "blank">Sweet potatoes</a>:</b> Sweet potatoes are very good for maintaining one's health in the cold weather. They produce compounds which are converted into vitamin A, which is essential for strong immunity.<br/><br/>
<b>6. Citrus fruits: </b>Vitamin C may not be as useful and effective to prevent cold as thought. But in many a case even a small essence of it may become beneficial for your overall health. Eating lots of citrus - whether that entails digging in to orange and grapefruit slices, or using lemons and limes in recipes will provide plenty of this powerhouse nutrient.<br/><br/>',
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'new_seotitle' => '6 Superfoods that fight colds | Healthy Food Tips',
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'new_metakeyword' => 'some superfoods can prevent cold and improve your immunity',
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'new_category' => '12',
'new_created_date' => '1421382107',
'new_created_ref_date' => '2015-01-16 08:21:47'
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'new_id' => '397',
'new_name' => 'Are you spending enough time with your kids?',
'new_image' => 'father-son.jpg',
'new_desc' => ' Parents usually spend less time with their kids than required. This parental dilemma is not limited to only working parents. Even those mothers who remain at home constantly have this doubt in their mind if they are giving enough attention to their kids they require. <br/><br/>
<b>How do parents realize that their kids need more time with them?</b><br/>
Parents are the best people to figure out their child's temperament and gauge their needs. This could only be achieved if the parent has spent some quality time with the kid during the initial years. Given below are certain tips that would indicate why your child requires more attention from you.<br/><br/>
<b>Failing health:</b> No one can take care of your child as you can and your little one knows it.<br/><br/>
<b>Irritable and aggressive:</b>If your otherwise playful infant shows signs of irritability and gets aggressive out of the blue, this is a mode of communication that babies and toddlers resort to. <br/><br/>
<b>Give your child enough space: </b>As your child grows and progresses he will have to get more privacy from your side. Always make sure that you keep your conversations and communications open with your child. Keep asking them open ended questions especially in order to get straight forward answers from their end. <br/><br/>
<b>Make special talk-time for your child:</b> Whether you are a stay at home mom or a working mother, make sure you spend some time of the day with your child on a regular basis. Even if it is just a 15-minute stroll after dinner. <br/><br/>',
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